The Turning of the Calendar Year is a natural time to reflect on what has come before and what lies ahead. Many of us resolve to think, speak, or act differently in the new year, usually with mixed results. How can the teachings of the Buddha help us here?

In this day of sitting and walking meditation, Dharma teachings, and contemplative inquiry we will explore how the Buddha's lessons on letting go and aspiration can help clear the way for meaningful change toward greater ease and fulfillment.

Join local Insight Meditation of Tucson teacher David Bornstein and Spirit Rock teacher Anna Douglas for a day of teachings and practices. 

When:  Saturday, January 2

Time:  9:30-4:30   

Location: Tucson Osteopathic Medical Foundation
3182 N Swan Rd
Tucson, AZ 85712

Suggested Donation: $60-$30  

To Register: Make check payable to Spirit Rock Meditation Center. Mail payment along with your name, phone number, email to:

 IMT c/o Louise Kioski
8030 E Broadway Blvd, Unit 205
Tucson, AZ 85710

Contact Registrar:  Lulu at  louisekioski@gmail.com  or 520-275-4783