Insight Meditation Fundamentals

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At a Glance


Cost: $95 - $150 Sliding Scale
(no one will be turned away for lack of funds)

Days and Time: Mondays 6:30-8:00pm,
1/7, 1/14, 1/21, 1/28, 2/4 & 2/11

Plus one daylong session 9am-4pm on Saturday, 2/9

Location: Pima Friends’ Meeting House
931 N. Fifth Ave., Tucson AZ, 85705 (1.5 blocks south of Speedway)

Parking: You are welcome to park in the back parking lot, or along the Ease side of 5th Ave (next to the park). Be mindful of parking requirements.

Register: Click on the button below

There’s a good chance you’ve noticed the groundswell of interest in meditation. The number of physicians, therapists, corporations, and schools recommending and offering meditation continues to rise.

Why?

Neuroscientific research has verified that regular meditation can decrease feelings of stress, reactivity, and anxiety, while improving focus, emotional regulation, and overall happiness. There can be very real impact on attention, productivity, and the quality of relationships.

This introductory six-week course is both experiential and informational. You will learn the techniques and benefits of Insight Meditation. The clear, simple instructions in mindfulness of breathing, body sensations, feelings, thoughts, and loving-kindness are designed to support you in establishing a regular meditation practice, or strengthening an existing one.

Insight Meditation Fundamentals is suitable for new and experienced meditators seeking a solid foundation for practice.

“There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways.”

~ Joseph Goldstein

David Bornstein, MSW, first discovered Insight Meditation in 1997. His time in silent intensive retreat totals nearly 6 months, and he is dedicated to making the practices accessible and applicable to daily life.

David has been teaching meditations at Canyon Ranch Wellness Resort since 2006, presently regularly at the UA Arthritis Center, and since 2014 was invited to teach for Insight Meditation Tucson. He expects to earn his certifications next May from the two year Mindfulness Meditation Certification Program presented by Sounds True and led by Jack Kornfield and Tara Brach.