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      <image:title>Calendar - Beginner's Drop-In Meditation Group (Central Tucson) - Make it stand out</image:title>
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      <image:title>Calendar - Dharma Drop-in Group (Hybrid) * - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar - Dharma Drop-in Group (Hybrid) * - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar - Beginner's Drop-In Meditation Group (Central Tucson) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Calendar - Beginner's Drop-In Meditation Group (Central Tucson) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar - Beginner's Drop-In Meditation Group (Central Tucson) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar - Beginner's Drop-In Meditation Group (Central Tucson) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar - Dharma Drop-in Group (Hybrid) * - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar - Dharma Drop-in Group (Hybrid) * - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar - Beginner's Drop-In Meditation Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Calendar - Beginner's Drop-In Meditation Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar - Dharma Drop-in Group (Hybrid)* - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar - Beginner's Drop-In Meditation Group (Central Tucson) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar - Beginner's Drop-In Meditation Group (Central Tucson) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar - IMT Movie Night  (Central Tucson) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2025/10/12/finding-freedom-in-difficult-times-xlszj</loc>
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      <image:title>Calendar - Stories that Liberate  (via Zoom) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs-6me7l-ck8fa-sz55j-jk67w-cbgtd-m2h7w-834d5-923j3-re3pl-rpz5r</loc>
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      <image:title>Calendar - Dharma Drop-in Group (Hybrid)</image:title>
    </image:image>
  </url>
  <url>
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      <image:title>Calendar - Dharma Drop-in Group (Hybrid)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/30/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs-6me7l-ck8fa-jfbln-5d693-9rcdh-gpr7h-plk2r</loc>
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      <image:title>Calendar - Dharma Drop-in Group (Hybrid) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs-6me7l-cy8xy-xab4g-kl7gx</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/60b8697d-b439-49e2-98ff-73ccdb30af26/Linda-headshot.jpg</image:loc>
      <image:title>Calendar - Dharma Drop-in Group  (Hybrid) + Sangha Snacks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs-6me7l-ck8fa-sz55j-jk67w-cbgtd-m2h7w-8kaab-zlmtf</loc>
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    <image:image>
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      <image:title>Calendar - Happy Holidays!  (No Dharma Drop-in Group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs-6me7l-ck8fa-sz55j-jk67w-cbgtd-m2h7w-834d5-923j3</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/18f56057-806d-4863-bee8-019055f7032a/David+Portrait.jpg</image:loc>
      <image:title>Calendar - Dharma Drop-in Group (Hybrid)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/30/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs-6me7l-ck8fa-jfbln-5d693-9rcdh-gpr7h</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/692e105d-e70e-4904-a100-d924812fc94c/Juliana-Headshot.jpg</image:loc>
      <image:title>Calendar - Dharma Drop-in Group (Hybrid) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs-6me7l-ck8fa-sz55j-jk67w-cbgtd-m2h7w-834d5</loc>
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    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/18f56057-806d-4863-bee8-019055f7032a/David+Portrait.jpg</image:loc>
      <image:title>Calendar - Dharma Drop-in Group  (Hybrid) + Sangha Snacks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs-6me7l-ck8fa-sz55j-jk67w-cbgtd-m2h7w-8kaab</loc>
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      <image:title>Calendar - Happy Thanksgiving.  No Dharma Drop-in Group tonight. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs-6me7l-cy8xy-xab4g</loc>
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      <image:title>Calendar - Dharma Drop-in Group  (Hybrid)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs-6me7l-ck8fa-sz55j-jk67w-cbgtd-m2h7w</loc>
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      <image:title>Calendar - Dharma Drop-in Group: Hybrid In-Person / Zoom</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs-6me7l-ck8fa-5hzc3-e7tte</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/18f56057-806d-4863-bee8-019055f7032a/David+Portrait.jpg</image:loc>
      <image:title>Calendar - Dharma Drop-in Group with Sangha Snacks: Hybrid In-Person / Zoom</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/30/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs-6me7l-ck8fa-jfbln-5d693-9rcdh</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/692e105d-e70e-4904-a100-d924812fc94c/Juliana-Headshot.jpg</image:loc>
      <image:title>Calendar - Dharma Drop-in Group: Hybrid In-Person / Zoom - Make it stand out</image:title>
      <image:caption>Guest Teacher Juliana Sloane</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs-6me7l-cy8xy</loc>
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    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/60b8697d-b439-49e2-98ff-73ccdb30af26/Linda-headshot.jpg</image:loc>
      <image:title>Calendar - Dharma Drop-in Group: Hybrid In-Person / Zoom</image:title>
      <image:caption>Guest Teacher Linda Alley-Sarnack</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2025/11/18/walking-the-spiritual-path-rbh95</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
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      <image:title>Calendar - White and Awake: Foundations Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs-6me7l-ck8fa-sz55j-jk67w-cbgtd</loc>
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      <image:title>Calendar - Dharma Drop-in Group: Hybrid In-Person / Zoom</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs-6me7l-ck8fa-sz55j-jk67w</loc>
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    <lastmod>2025-09-22</lastmod>
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      <image:title>Calendar - Dharma Drop-in Group: Hybrid In-Person / Zoom</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs-6me7l-ck8fa-sz55j</loc>
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    <lastmod>2025-09-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/18f56057-806d-4863-bee8-019055f7032a/David+Portrait.jpg</image:loc>
      <image:title>Calendar - Dharma Drop-in Group: Hybrid In-Person / Zoom</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs-6me7l-ck8fa-jfbln-5d693</loc>
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    <lastmod>2025-09-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/692e105d-e70e-4904-a100-d924812fc94c/Juliana-Headshot.jpg</image:loc>
      <image:title>Calendar - Dharma Drop-in Group: Hybrid In-Person / Zoom - Make it stand out</image:title>
      <image:caption>Guest Teacher Juliana Sloane</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs-6me7l-ck8fa-5hzc3</loc>
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    <lastmod>2025-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/18f56057-806d-4863-bee8-019055f7032a/David+Portrait.jpg</image:loc>
      <image:title>Calendar - Dharma Drop-in Group with Sangha Snacks: Hybrid In-Person / Zoom</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2025/10/12/finding-freedom-in-difficult-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/4d793793-6b6a-4014-a932-50f22cd9e22c/Fall-2025-PSG-Without-Juliana.jpg</image:loc>
      <image:title>Calendar - Finding Freedom in Difficult Times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/22d88a33-6219-473e-b55c-1a2bb4c58923/Juliana+Sloane</image:loc>
      <image:title>Calendar - Finding Freedom in Difficult Times</image:title>
      <image:caption>JULIANA SLOANE first encountered the Dharma as a teenager, along with many of the beauties and challenges of practice. This led her to academic study of religion and gender, and ultimately, to pursue deeper practice and training in the Dharma. Over the years, Juliana has participated in Buddhist Chaplaincy training with the Sati Center, spent many years teaching with Spirit Rock Meditation Center’s Family Program, and co-founded a weekly sitting group for those who identify as women that has been active for the last 8 years. Juliana participated in the sixth iteration of Spirit Rock’s Community Dharma Leader Program in 2019 and completed this training through a Dharma Mentoring Program with Erin Treat and Pamela Weiss. Today, Juliana works one-on-one with individuals as a hypnotherapist and spiritual counselor, and teaches with communities including San Francisco Insight, Spirit Rock,  Santa Fe Vipassana Sangha, and the Durango Dharma Center. Juliana lives in Santa Fe, NM and is delighted to be spending time with the Insight Meditation Tucson community!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2025/7/6/morning-meditations</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1579822851369-XJ9DROLYFIFU7F7N06PT/54855CE7-0199-4705-82BD-5888C2FDA490_1_201_a.jpeg</image:loc>
      <image:title>Calendar - Morning Meditations  (via Zoom) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2025/6/21/anna-douglas-open-house</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/c9a92060-faf8-4256-a9d9-8df74abab991/Anna-%26-Papaji.jpg</image:loc>
      <image:title>Calendar - Estate Open House &amp;amp; Fundraiser - Make it stand out</image:title>
      <image:caption>Anna and beloved teacher Papaji</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs-6me7l-ck8fa-jfbln-ckg5w</loc>
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    <lastmod>2025-06-03</lastmod>
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      <image:title>Calendar - Dharma Drop-in Group - Make it stand out</image:title>
      <image:caption>Guest Teacher Juliana Sloane</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2025/6/28/celebration-of-life</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/3dfddafa-2194-48c6-9d7c-1e4a22d9a62c/Anna+in+white.png</image:loc>
      <image:title>Calendar - Celebration of Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2025/10/11/cooling-the-reactive-mind-daylong</loc>
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    <priority>0.5</priority>
    <lastmod>2026-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/e45ff6ea-4e64-4a03-a03d-dbd4709daff4/Cooling.jpeg</image:loc>
      <image:title>Calendar - Cooling the Reactive Mind: A Day of Equanimity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/a519e35a-71e5-419e-a6d9-32af59849adf/David+II+%283%29.jpg</image:loc>
      <image:title>Calendar - Cooling the Reactive Mind: A Day of Equanimity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs-6me7l-ck8fa-jfbln</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/692e105d-e70e-4904-a100-d924812fc94c/Juliana-Headshot.jpg</image:loc>
      <image:title>Calendar - Dharma Drop-in Group - Make it stand out</image:title>
      <image:caption>Guest Teacher Juliana Sloane</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs-6me7l-ck8fa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/18f56057-806d-4863-bee8-019055f7032a/David+Portrait.jpg</image:loc>
      <image:title>Calendar - Dharma Drop-in Group: Hybrid In-Person / Zoom</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2024/11/18/walking-the-spiritual-path</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/74b7be80-8c59-41fc-8361-d9494cc0d1db/Pam%27s-Walking-the-Path-Series.jpg</image:loc>
      <image:title>Calendar - Walking the Spiritual Path - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/e908e99e-086d-477c-9c7a-05f789141e6c/Pam+Weiss.png</image:loc>
      <image:title>Calendar - Walking the Spiritual Path</image:title>
      <image:caption>PAMELA WEISS is a Buddhist teacher authorized in two traditions--Zen and Theraveda--and is the first and only layperson in the Suzuki Roshi Soto Zen lineage to receive full Dharma Transmission. After living as a monastic at Tassajara Zen Mountain Monastery, she completed comprehensive training through Spirit Rock Meditation Center to become an Insight meditation teacher. She is a member of the Spirit Rock Teacher Council, a guiding teacher at San Francisco Insight, and a visiting teacher at the Brooklyn Zen Center. Weiss is also an executive coach, CEO, entrepreneur, and pioneer in bringing Buddhist principles and practices into the workplace. She lives in San Francisco with her husband and her little dog, Grover.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2024/11/14/awakening-wisdom-weekend-retreat-with-pam-weiss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/a61b06c7-2aa4-4423-94ad-bc0530666145/Pam-Awakening-Wisdom-Retreat.jpg</image:loc>
      <image:title>Calendar - Awakening Wisdom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/e908e99e-086d-477c-9c7a-05f789141e6c/Pam+Weiss.png</image:loc>
      <image:title>Calendar - Awakening Wisdom</image:title>
      <image:caption>PAMELA WEISS is a Buddhist teacher authorized in two traditions--Zen and Theraveda--and is the first and only layperson in the Suzuki Roshi Soto Zen lineage to receive full Dharma Transmission. After living as a monastic at Tassajara Zen Mountain Monastery, she completed comprehensive training through Spirit Rock Meditation Center to become an Insight meditation teacher. She is a member of the Spirit Rock Teacher Council, a guiding teacher at San Francisco Insight, and a visiting teacher at the Brooklyn Zen Center. Weiss is also an executive coach, CEO, entrepreneur, and pioneer in bringing Buddhist principles and practices into the workplace. She lives in San Francisco with her husband and her little dog, Grover.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2024/11/13/holiday-break</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/794fa566-a77e-4438-af88-6c7c1e0abc87/Thanksgiving+Image.png</image:loc>
      <image:title>Calendar - Holiday Break - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2024/12/7/december-daylong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/df8be175-9735-433d-9ddd-286e0d537126/Howie---Still-Life.jpg</image:loc>
      <image:title>Calendar - Still Life - Daylong w/Howard Cohn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/d1606e3f-eac6-448e-8c06-6c61ecb8f1aa/Howie+ss.jpg</image:loc>
      <image:title>Calendar - Still Life - Daylong w/Howard Cohn - Howard Cohn Guest Senior Dharma Teacher</image:title>
      <image:caption>Howard Cohn is one of the original teachers at Spirit Rock Meditation Center. He has led insight Meditation retreats world wide since 1985 and guided the Mission Dharma Meditation Community in San Francisco for over 30 years. He also offers private counseling and mentoring.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2024/11/9/beyond-our-differences-a-day-of-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/c0ae5816-afc3-4515-ab0e-ea0e16ee6166/unsplash-image-S297j2CsdlM.jpg</image:loc>
      <image:title>Calendar - Beyond Our Differences: A Day for Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/3dfddafa-2194-48c6-9d7c-1e4a22d9a62c/Anna+in+white.png</image:loc>
      <image:title>Calendar - Beyond Our Differences: A Day for Practice - Dharma Teacher Emeritus Anna Douglas, PhD.</image:title>
      <image:caption>is the founder of Insight Meditation Tucson, and one of the founding teachers of Spirit Rock Meditation Center.  In 1986 she was one ofe Dharma students invited to train in Jack Kornfield's groundbreaking program of practice and study for new teachers. Although Anna's background is in psychology and the arts, she has had the good fortune as well as the deep aspiration to be able to do many long retreats in the vipassana/insight tradition.  For many years her focus in teaching was to guide people in long retreats. She also created and taught mindfulness retreats for yoga practitioners and teachers, and for 15 years taught an annual creativity retreat using painting and writing as the mediums of exploration. In more recent years Anna's teaching has included classes and retreats on aging and dying. She is grateful for the many wonderful opportunities for practice and for teaching she continues to enjoy. This includes offering spiritual guidance to those for whom the Dharma is an ongoing wellspring of spiritual nourishment and inspiration.  Anna is available for individual mentoring/guidance in the practice of insight meditation. Even as old age and various forms of decrepitude advance, her deepest wish is that the blessings of Dharma continue to be felt and shared for the benefit of all!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/c1184d6b-aea5-4dff-bdfc-54d050c33d21/David+Portrait.jpg</image:loc>
      <image:title>Calendar - Beyond Our Differences: A Day for Practice - IMT Dharma Leader David Bornstein (he/him)</image:title>
      <image:caption>began a dedicated Buddhist meditation practice in 1997. He has practiced mostly in the Theravada tradition at Spirit Rock Meditation Center (SRMC) and Insight Meditation Society (IMS), and also attended several Zen sesshins at the San Diego Zen Center. He has sat dozens of silent retreats, ranging in length from several days to two months. David became a certified Mindfulness Meditation teacher when he completed the Mindfulness Meditation Teacher Certification Program (2019) led by Jack Kornfield and Tara Brach. He also completed Spirit Rock’s Dedicated Practitioner’s Program (2016), and will soon begin their Community Dharma Leader (CDL) Program. For over 20 years, CDL has trained the next generation of dharma leaders with the capacity, resilience and needed skills to carry the dharma forward. CDL7 runs from January 2025-January 2027. David has an easy, welcoming teaching style. Students find him authentic and trustworthy, and appreciate the way he shares from his own life to illustrate Buddhist teachings. David lives in Tucson with his wife and daughter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs-6me7l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/60b8697d-b439-49e2-98ff-73ccdb30af26/Linda-headshot.jpg</image:loc>
      <image:title>Calendar - Dharma Drop-in Group: Hybrid In-Person / Zoom</image:title>
      <image:caption>Guest Teacher Linda Alley-Sarnack</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-c3hh5-c6xfj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/be8abc82-7f19-41b8-a577-b2f263f0d038/Donald.png</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1599105307122-TO1WDQP3XENXGO5NWYBA/Donald_Rothberg20+S.jpg</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2022/9/4/samvega-spiritual-urgency-z23y9-2hw9z-mheg8-5z67n-hyj5k-djlrk-867eb-8narc-myda9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/9dd496a0-68f6-4a21-81b3-41210a6f5a88/image-asset.jpg</image:loc>
      <image:title>Calendar - Listening to Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/8cf31b09-80fe-4291-9457-9f13a9a42f02/Anna+Teaching.jpg</image:loc>
      <image:title>Calendar - Listening to Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2024/10/11/touching-the-depths-of-our-practice-in-difficult-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/be8abc82-7f19-41b8-a577-b2f263f0d038/Donald.png</image:loc>
      <image:title>Calendar - Touching the Depths of Our Practice  in Difficult Times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2024/6/26/no-class-july-4th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1719420969277-6O8M5XMV00NY7MDNYMUO/image-asset.jpeg</image:loc>
      <image:title>Calendar - No Class July 4th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-725c8-33t73-ms8ba-fpg7y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/3dfddafa-2194-48c6-9d7c-1e4a22d9a62c/Anna+in+white.png</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group ONLINE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb-maprs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/3028715e-56d2-4d39-b90e-ccfeccadd5d4/David+Portrait.jpg</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group: Hybrid In-Person / Zoom</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-mem9z-tjygs-h4ej8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1713467889450-K8Q5DA30MGA7ZQ3S5DG2/Pam+Pic+600.png</image:loc>
      <image:title>Calendar - Engaging the Precepts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2022/9/4/samvega-spiritual-urgency-z23y9-2hw9z-mheg8-5z67n-hyj5k-djlrk-867eb-8narc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/9dd496a0-68f6-4a21-81b3-41210a6f5a88/image-asset.jpg</image:loc>
      <image:title>Calendar - Hindrances and Habits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/8cf31b09-80fe-4291-9457-9f13a9a42f02/Anna+Teaching.jpg</image:loc>
      <image:title>Calendar - Hindrances and Habits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2024/5/23/thursday-night-meditation-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/d3b1a1a5-f01c-4ad7-a954-fc9112196435/Anna+%26+Pam.png</image:loc>
      <image:title>Calendar - Thursday Night Meditation Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/7379cdf1-16fc-46bf-afbd-a68970f921c2/A+Bigger+Sky+Image.png</image:loc>
      <image:title>Calendar - Thursday Night Meditation Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2022/9/4/samvega-spiritual-urgency-z23y9-2hw9z-mheg8-5z67n-hyj5k-djlrk-867eb-m2ce2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1710610714362-4Z1W0CHLFS37VEC9AASU/image-asset.jpg</image:loc>
      <image:title>Calendar - What Changes as We Practice? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/8cf31b09-80fe-4291-9457-9f13a9a42f02/Anna+Teaching.jpg</image:loc>
      <image:title>Calendar - What Changes as We Practice? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-mem9z-tjygs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/3028715e-56d2-4d39-b90e-ccfeccadd5d4/David+Portrait.jpg</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-mem9z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/3028715e-56d2-4d39-b90e-ccfeccadd5d4/David+Portrait.jpg</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-9g6wb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/3028715e-56d2-4d39-b90e-ccfeccadd5d4/David+Portrait.jpg</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2024/3/18/mindfulness-meditation-foundations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1708455587339-8F6AGYB8TAWT7I4JHC4Z/SM-Square.jpg</image:loc>
      <image:title>Calendar - Foundations for Mindfulness: The Art of Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/f3548742-5880-46ae-bd33-93391e3ddf3c/David+500c.png</image:loc>
      <image:title>Calendar - Foundations for Mindfulness: The Art of Meditation</image:title>
      <image:caption>David Bornstein (he/him) began a dedicated Buddhist meditation practice in 1997. He has practiced mostly in the Theravada tradition at Spirit Rock Meditation Center (SRMC) and Insight Meditation Society (IMS), and also attended several Zen sesshins at the San Diego Zen Center. He has sat dozens of silent retreats, ranging in length from several days to six weeks, and will sit a two month retreat at the Forest Refuge in Barre, MA later this summer. David has completed two two-year trainings (SRMC Dedicated Practitioner’s Program in 2016, and the Mindfulness Meditation Teacher Certification Program in 2019), and is a certified Mindfulness Meditation teacher. He was also a member of SRMC’s sixth Community Dharma Leader (CDL) training before it was cut short by the pandemic. He has accepted the invitation to apply for CDL7, which would run from January 2025 - January 2027. David has an easy, welcoming teaching style. Students find him authentic and trustworthy, and appreciate the way he shares from his own life to illustrate Buddhist teachings. David lives in Tucson with his wife and daughter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2021/4/3/the-house-that-ego-built-3z6zx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/0e5939e7-7c69-4519-903b-e2863d032d00/Peace+offering+650.jpg</image:loc>
      <image:title>Calendar - A Peace Offering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/d1606e3f-eac6-448e-8c06-6c61ecb8f1aa/Howie+ss.jpg</image:loc>
      <image:title>Calendar - A Peace Offering</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-annmc</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/3028715e-56d2-4d39-b90e-ccfeccadd5d4/David+Portrait.jpg</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2017/7/22/cujv1jigkl95hroe3ged11lw1orjgz-nm8t8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1705532239918-BBSW4OD0OF2SLDYSETRK/image-asset.jpeg</image:loc>
      <image:title>Calendar - Simplicity: A Day of Practicing Together - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1626967430458-OS3RVWCAVMF27TW8973R/Terry+s+369x500+%289%29.png</image:loc>
      <image:title>Calendar - Simplicity: A Day of Practicing Together - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/0a0eb7d5-80d9-4408-8e57-2deb322e891a/David+500+II.png</image:loc>
      <image:title>Calendar - Simplicity: A Day of Practicing Together - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9-6pl9a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/3028715e-56d2-4d39-b90e-ccfeccadd5d4/David+Portrait.jpg</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2024/1/28/a-year-to-live-how-to-live-this-year-as-if-it-were-your-last</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/5a878c4d-5ffd-4d79-9aa1-1bf463be74b4/Year2Live+650.png</image:loc>
      <image:title>Calendar - A Year to Live: How to Live this Year as if It Were Your Last - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/3dfddafa-2194-48c6-9d7c-1e4a22d9a62c/Anna+in+white.png</image:loc>
      <image:title>Calendar - A Year to Live: How to Live this Year as if It Were Your Last - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2022/9/4/samvega-spiritual-urgency-z23y9-2hw9z-mheg8-5z67n-hyj5k-djlrk-867eb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/9dd496a0-68f6-4a21-81b3-41210a6f5a88/image-asset.jpg</image:loc>
      <image:title>Calendar - Letting Go and Leaning In - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/8cf31b09-80fe-4291-9457-9f13a9a42f02/Anna+Teaching.jpg</image:loc>
      <image:title>Calendar - Letting Go and Leaning In - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2022/9/4/samvega-spiritual-urgency-z23y9-2hw9z-mheg8-5z67n-hyj5k-djlrk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/92a89c38-8a42-4aed-904f-761890050c77/Buddha+Thinking+Bubble+650.png</image:loc>
      <image:title>Calendar - What About Thinking?? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/8cf31b09-80fe-4291-9457-9f13a9a42f02/Anna+Teaching.jpg</image:loc>
      <image:title>Calendar - What About Thinking?? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2020/8/31/what-is-awakening-metp4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1599174494783-PHS5IY920WMJ0OX7EW6O/Lotus+m.png</image:loc>
      <image:title>Calendar - What is Awakening?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1598932241372-KZYCFOHS2YL1KPZ3PPVL/Tina+Maple+Tree+Headshot+May+2018+cropped.jpg</image:loc>
      <image:title>Calendar - What is Awakening?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-725c8-fjjfw-br2x6-25xw2-b4ae5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1621449057838-H55F9F9S5UBV1Z4PBHDC/Terry%2Bs%2B369x500%2B%25289%2529.jpg</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-4tpma-6fd45-53jld</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1695255673359-1V5N37CIB1IJ1CN1CWED/IMTLogo%26LMSlogp+600.png</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group (Hybrid) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/a5aad052-c88f-4981-ad9d-3c49d786606d/Mimi-Madura.jpg</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group (Hybrid) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/f5c7be26-6808-4bc5-b5ef-c597f4562c3a/Lily.png</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group (Hybrid) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2022/9/4/samvega-spiritual-urgency-z23y9-2hw9z-mheg8-5z67n-hyj5k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/b3b0c693-6ffc-416a-84d6-37d9e8872fbd/Transitions.jpeg</image:loc>
      <image:title>Calendar - Being in Transition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/8cf31b09-80fe-4291-9457-9f13a9a42f02/Anna+Teaching.jpg</image:loc>
      <image:title>Calendar - Being in Transition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-ayyp5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/3028715e-56d2-4d39-b90e-ccfeccadd5d4/David+Portrait.jpg</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-wb2p9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/3028715e-56d2-4d39-b90e-ccfeccadd5d4/David+Portrait.jpg</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-h9h78-adt5l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/3028715e-56d2-4d39-b90e-ccfeccadd5d4/David+Portrait.jpg</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group (Hybrid)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/3606bd7f-f0d5-4796-b87b-cc7dab407842/Screenshot+2023-08-30+at+7.51.03+AM.png</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group (Hybrid) - Make it stand out</image:title>
      <image:caption>When talking about the dharma. teachers draw primarily on their own practice, as well as mentors, colleagues, and other teachers who inspire them. During this series David will highlight Joseph Goldstein’s book “Mindfulness: A Practical Guide to Awakening.” This book is an in-depth study of the Satipatthana Sutta, and is based on a series of 46 talks Joseph gave at the Forest Refuge, a retreat center at Insight Meditation Society in Barre, MA.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2022/9/4/samvega-spiritual-urgency-z23y9-2hw9z-mheg8-5z67n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1db0d24f-c14f-43e7-a991-8f43a26e78ff/Quanyin+Aug23.jpg</image:loc>
      <image:title>Calendar - Practice Like a Bodhisattva - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/8cf31b09-80fe-4291-9457-9f13a9a42f02/Anna+Teaching.jpg</image:loc>
      <image:title>Calendar - Practice Like a Bodhisattva - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2022/9/4/samvega-spiritual-urgency-z23y9-2hw9z-mheg8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/ba3c4962-a3d5-4454-bab7-8a6127a25d1a/Listening+Deep+600.jpg</image:loc>
      <image:title>Calendar - How to Listen (More) Deeply – to Ourselves,  to Others, and to the World - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/8cf31b09-80fe-4291-9457-9f13a9a42f02/Anna+Teaching.jpg</image:loc>
      <image:title>Calendar - How to Listen (More) Deeply – to Ourselves,  to Others, and to the World - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2022/9/4/samvega-spiritual-urgency-z23y9-2hw9z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/d4c58cae-0413-41a8-af31-97593fd8d374/image-asset.jpg</image:loc>
      <image:title>Calendar - Growing Happiness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/8cf31b09-80fe-4291-9457-9f13a9a42f02/Anna+Teaching.jpg</image:loc>
      <image:title>Calendar - Growing Happiness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-4tpma-6fd45</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1613778957790-BBO4GNB289QTM09S0LBU/Tina%2B%2526%2BLogos.jpg</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1622760602741-ADSCRY386T9EQX9MZJMM/Tina+sss.png</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2021/11/2/thursday-night-meditation-drop-in-group-n9dsb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1633807651655-NRURBD5P4TTFEEWB3DG4/Spirit+Rock+Bench_FOR+PRACTICE+PERIOD+%282%29.jpg</image:loc>
      <image:title>Calendar - Thursday Night Meditation Group &amp;amp; Practice Period Spring 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2019/4/18/71qaqr0cebnzdp5vgawhvoyb38409y-n9pch-jksp3-7w6g4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1568435818647-2UI5IX038470KHYGZNNJ/Spirit+Rock+Bench_FOR+PRACTICE+PERIOD+%282%29.jpg</image:loc>
      <image:title>Calendar - Spring 2023 Practice Period</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1624992028009-2ZGMRYLBF0II24WH5QRX/Screenshot+%28738%29.png</image:loc>
      <image:title>Calendar - Spring 2023 Practice Period - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-725c8-fjjfw-br2x6-25xw2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1621449057838-H55F9F9S5UBV1Z4PBHDC/Terry%2Bs%2B369x500%2B%25289%2529.jpg</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2022/9/4/samvega-spiritual-urgency-z23y9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/d4c58cae-0413-41a8-af31-97593fd8d374/image-asset.jpg</image:loc>
      <image:title>Calendar - Growing Happiness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/8cf31b09-80fe-4291-9457-9f13a9a42f02/Anna+Teaching.jpg</image:loc>
      <image:title>Calendar - Growing Happiness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2023/4/8/no-part-left-out-weekend-retreat-online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/58c79623-4618-4153-9827-19f54b6e8b11/unsplash-image-HS5CLnQbCOc.jpg</image:loc>
      <image:title>Calendar - No Part Left Out: The Healing Power of Metta - Weekend Retreat Online - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Calendar - No Part Left Out: The Healing Power of Metta - Weekend Retreat Online - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/4b5f50f9-46e5-4f8c-95e2-9c29a998daf0/tempImageJ5Z9nF.jpg</image:loc>
      <image:title>Calendar - No Part Left Out: The Healing Power of Metta - Weekend Retreat Online - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2023/1/8/january-practice-support-group-taking-everything-to-heart-with-david-bornstein-sarty</loc>
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    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1675013822587-Y97L1WFPW9A2KYVD1ZQG/unsplash-image-jj4x2mlEYQ0.jpg</image:loc>
      <image:title>Calendar - Where We Suffer: The Five Aggregates of Clinging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar - Where We Suffer: The Five Aggregates of Clinging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2023/1/8/january-practice-support-group-taking-everything-to-heart-with-david-bornstein</loc>
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    <lastmod>2023-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1672337893429-LL6JXMVM5J61L4NUZ8TS/unsplash-image-bxlB513KSQ8.jpg</image:loc>
      <image:title>Calendar - Taking Everything to Heart: The Practices of Metta and Karuna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/6ad7e4bb-65d3-4f9b-a0b9-519dc8c69b07/David+Portrait.jpg</image:loc>
      <image:title>Calendar - Taking Everything to Heart: The Practices of Metta and Karuna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2022/12/27/enter-with-stillness</loc>
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    <lastmod>2022-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/82e6f511-7922-4c46-8fd7-f60afa716664/Stillness+600.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2022/11/22/benefit-for-anna</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/3dfddafa-2194-48c6-9d7c-1e4a22d9a62c/Anna+in+white.png</image:loc>
      <image:title>Calendar - Benefit for Anna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1617322735874-XD3896YA6S8J3X3JCXC2/Howie+ss.png</image:loc>
      <image:title>Calendar - Benefit for Anna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1626967430458-OS3RVWCAVMF27TW8973R/Terry+s+369x500+%289%29.png</image:loc>
      <image:title>Calendar - Benefit for Anna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2022/9/4/samvega-spiritual-urgency-5j87s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1667937602288-XDAQDLJZIAQ3DPNNU9P4/unsplash-image-JTUmzXLoqHQ.jpg</image:loc>
      <image:title>Calendar - The Three Characteristics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/3c89993a-3e0a-4343-a2e9-6e04faf76bf7/David+sss.png</image:loc>
      <image:title>Calendar - The Three Characteristics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2019/4/18/71qaqr0cebnzdp5vgawhvoyb38409y-n9pch-yg6en-76pa4</loc>
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    <priority>0.5</priority>
    <lastmod>2022-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/0984dae2-e244-499f-b794-45d05c79436d/Lily.png</image:loc>
      <image:title>Calendar - Thursday Night Meditation Group</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1624992028009-2ZGMRYLBF0II24WH5QRX/Screenshot+%28738%29.png</image:loc>
      <image:title>Calendar - Thursday Night Meditation Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2019/4/18/71qaqr0cebnzdp5vgawhvoyb38409y-n9pch-yg6en</loc>
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    <lastmod>2022-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1568435818647-2UI5IX038470KHYGZNNJ/Spirit+Rock+Bench_FOR+PRACTICE+PERIOD+%282%29.jpg</image:loc>
      <image:title>Calendar - Fall 2022 Practice Period</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1624992028009-2ZGMRYLBF0II24WH5QRX/Screenshot+%28738%29.png</image:loc>
      <image:title>Calendar - Fall 2022 Practice Period - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-725c8-fjjfw-br2x6</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1621449057838-H55F9F9S5UBV1Z4PBHDC/Terry%2Bs%2B369x500%2B%25289%2529.jpg</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2022/9/4/samvega-spiritual-urgency</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/31045715-d567-480a-9a7c-e4b375c52a4f/Hair+on+Fire+600.jpg</image:loc>
      <image:title>Calendar - Samvega – Spiritual Urgency - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/8cf31b09-80fe-4291-9457-9f13a9a42f02/Anna+Teaching.jpg</image:loc>
      <image:title>Calendar - Samvega – Spiritual Urgency - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-725c8-fjjfw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1621449057838-H55F9F9S5UBV1Z4PBHDC/Terry%2Bs%2B369x500%2B%25289%2529.jpg</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-725c8-nlnby</loc>
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    <priority>0.5</priority>
    <lastmod>2022-06-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1621449057838-H55F9F9S5UBV1Z4PBHDC/Terry%2Bs%2B369x500%2B%25289%2529.jpg</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2022/5/22/awakening-the-collective-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/f846d450-c45d-45ed-b3d9-83e38071aef3/Collective+Heart+600.jpg</image:loc>
      <image:title>Calendar - Awakening the Collective Heart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2019/4/18/71qaqr0cebnzdp5vgawhvoyb38409y-n9pch-jksp3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1568435818647-2UI5IX038470KHYGZNNJ/Spirit+Rock+Bench_FOR+PRACTICE+PERIOD+%282%29.jpg</image:loc>
      <image:title>Calendar - Spring 2022 Practice Period</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1624992028009-2ZGMRYLBF0II24WH5QRX/Screenshot+%28738%29.png</image:loc>
      <image:title>Calendar - Spring 2022 Practice Period - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2022/1/2/new-beginnings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/f786d42c-4ec9-4ee9-b0e9-0e0f8546b4d9/New+Beginnings+Blank+Test.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/7bf45d30-46c3-4fe7-9848-0a3409d8ca7d/Terry+%26+Jeff.png</image:loc>
      <image:title>Calendar - Reflections &amp;amp; New Beginnings - Make it stand out</image:title>
      <image:caption>IMT Dharma Leader Terry Magee and Visiting Teacher Jeff Haozous</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2022/1/9/the-dharma-door-of-physical-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/e541b43b-da88-4cd3-b2e9-b2abb9c7e977/Dharma+Door+Org+600.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1626967430458-OS3RVWCAVMF27TW8973R/Terry+s+369x500+%289%29.png</image:loc>
      <image:title>Calendar - The Dharma Door of Physical Pain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2021/11/2/thursday-night-meditation-drop-in-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1633807651655-NRURBD5P4TTFEEWB3DG4/Spirit+Rock+Bench_FOR+PRACTICE+PERIOD+%282%29.jpg</image:loc>
      <image:title>Calendar - Thursday Night Meditation Group &amp;amp; Practice Period Spring 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-725c8-33t73-dtgjs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1617073284489-RC8178SQ1G389UBII94M/Anna+s.png</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
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  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-725c8-57gxb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1621449057838-H55F9F9S5UBV1Z4PBHDC/Terry%2Bs%2B369x500%2B%25289%2529.jpg</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2021/7/29/summer-pause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1627577974388-IWQX1FDSDZGZRIVT5KEX/Desert+Monsoon+M.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-725c8-33t73-ms8ba</loc>
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    <lastmod>2024-07-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/3dfddafa-2194-48c6-9d7c-1e4a22d9a62c/Anna+in+white.png</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group ONLINE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2021/6/18/women-awakening-as-we-age</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1622753807603-3BIFFQK56J7PC391S8DF/Spirit+Rock.png</image:loc>
      <image:title>Calendar - Women Awakening as We Age - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2021/4/3/the-house-that-ego-built</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1617121504323-0P59OAAI7Y8NBS7L1YSH/Howie+%26+House.png</image:loc>
      <image:title>Calendar - The House That Ego Built</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1617057453694-V4LK4H8EQHUVLVSS5YWK/Howie+ss.png</image:loc>
      <image:title>Calendar - The House That Ego Built</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-725c8-33t73</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1617073284489-RC8178SQ1G389UBII94M/Anna+s.png</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
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  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-azgkz-nak66</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1617322735874-XD3896YA6S8J3X3JCXC2/Howie+ss.png</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
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  </url>
  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-azgkz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1613670767577-FMS5V7EK0ISLUCU9G2KT/Lily.png</image:loc>
      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
    </image:image>
    <image:image>
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      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
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  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2021/1/13/being-happy-and-well-when-our-world-is-in-turmoil</loc>
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    <lastmod>2021-03-30</lastmod>
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    <image:image>
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    <loc>https://www.insightmeditationtucson.org/workshops/2021/3/14/cultural-spiritual-bypassing</loc>
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  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-725c8</loc>
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      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
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    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-4zgs2</loc>
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      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
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  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-ead5p</loc>
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      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
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  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2020/10/23/awakening-to-whiteness-race-white-group-identity-and-the-dharma</loc>
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      <image:title>Calendar - Awakening to Whiteness:  Race, White Group Identity,  and the Dharma</image:title>
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      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
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      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
      <image:caption>Click the image to read the Satipatthana Sutta. David is using the translation by Bhikkhu Bodhi.</image:caption>
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      <image:title>Calendar - What is Awakening?</image:title>
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      <image:title>Calendar - Meditation to Develop Concentration and Serenity for a Chaotic World</image:title>
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      <image:title>Calendar - Meditation to Develop Concentration and Serenity for a Chaotic World</image:title>
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  <url>
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      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
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    <image:image>
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      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
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  <url>
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      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
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    <image:image>
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      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
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    <loc>https://www.insightmeditationtucson.org/workshops/2020/7/27/daylong-29aug-20</loc>
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    <lastmod>2020-08-23</lastmod>
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      <image:title>Calendar - Finding Balance</image:title>
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    <image:image>
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      <image:title>Calendar - Finding Balance</image:title>
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    <image:image>
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      <image:title>Calendar - Finding Balance</image:title>
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      <image:title>Calendar - Clarifying the Dynamics of Whiteness: A Study Group for Exploration and Change</image:title>
      <image:caption>Brian Lesage</image:caption>
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    <loc>https://www.insightmeditationtucson.org/workshops/2020/7/9/buddhist-practice-and-the-transformation-of-racism-a-three-part-exploration</loc>
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    <lastmod>2020-09-03</lastmod>
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    <loc>https://www.insightmeditationtucson.org/workshops/2020/6/27/exploring-our-beliefs</loc>
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    <lastmod>2020-07-28</lastmod>
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    <lastmod>2020-08-12</lastmod>
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      <image:title>Calendar - Mindfulness Fundamentals in Uncertain Times</image:title>
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  <url>
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      <image:title>Calendar - A Summer of Good Will - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2015/10/8/insight-meditation-sitting-group-fwary</loc>
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      <image:title>Calendar - Insight Meditation Sitting Group</image:title>
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    <loc>https://www.insightmeditationtucson.org/workshops/2016/12/10/refuge-living-in-uncertain-times-5b3sx</loc>
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    <lastmod>2020-03-13</lastmod>
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      <image:title>Calendar - The Liberating Power of Investigation</image:title>
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    <loc>https://www.insightmeditationtucson.org/workshops/2020/1/23/weekend-retreat</loc>
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    <lastmod>2020-09-01</lastmod>
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  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2020/1/23/weekend-meditation-retreat</loc>
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    <lastmod>2020-09-13</lastmod>
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      <image:title>Calendar - Investigating Reality</image:title>
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    <image:image>
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      <image:title>Calendar - Investigating Reality</image:title>
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    <lastmod>2022-09-08</lastmod>
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    <image:image>
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      <image:title>Calendar - Fall 2021 Practice Period - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2019/5/17/calming-the-restless-mind-a-weekend-retreat-ld6n9</loc>
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    <lastmod>2020-05-08</lastmod>
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      <image:title>Calendar - Finding a Reliable Refuge Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1585869537934-WL180LXTLAL8LXQRL0ZE/Howie2018.JPG</image:loc>
      <image:title>Calendar - Finding a Reliable Refuge Retreat - Howard Cohn</image:title>
      <image:caption>is one of the original teachers at Spirit Rock Meditation Center. He has led Insight Meditation retreats world wide since 1985 and guided the Mission Dharma Meditation Community in San Francisco for over 30 years. He also offers private counseling and mentoring.</image:caption>
    </image:image>
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    <lastmod>2020-03-17</lastmod>
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    <image:image>
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      <image:title>Calendar - The Impact of Global Circumstances</image:title>
      <image:caption>IMT Guiding Teacher Anna Douglas, Ph.D.</image:caption>
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      <image:title>Calendar - Riding the Waves of Change</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/1578078021148-C54GDVSDD3ENQ9G5XCXO/Anna.jpg</image:loc>
      <image:title>Calendar - Riding the Waves of Change</image:title>
      <image:caption>Anna Douglas, Ph.D. IMT Guiding Teacher</image:caption>
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    <loc>https://www.insightmeditationtucson.org/workshops/2019/5/17/calming-the-restless-mind-a-weekend-retreat-yxf4k</loc>
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      <image:title>Calendar - "Cultivating Concentration and Serenity" with Special Guest Tina Rasmussen, Ph.D., December 7-8</image:title>
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  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2019/10/10/james-baraz-guest-teacher</loc>
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    <lastmod>2019-09-12</lastmod>
    <image:image>
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      <image:title>Calendar - James Baraz Leads Sitting Group</image:title>
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  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2019/3/9/march-daylong-topic-tbd-9nxk9</loc>
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    <lastmod>2019-11-14</lastmod>
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      <image:title>Calendar - "No Time to Lose: a Community Conversation about Climate Change" with IMT Guiding Teacher Anna Douglas</image:title>
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      <image:title>Calendar - Culmination of the Practice Period with Terry and David</image:title>
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  <url>
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      <image:title>Calendar - Sangha-Wide Potluck</image:title>
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  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/anna-douglas-series</loc>
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    <lastmod>2019-06-09</lastmod>
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    <lastmod>2019-08-14</lastmod>
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      <image:title>Calendar - Guiding Teacher Leads Weekly Gathering on Climate Change</image:title>
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    <loc>https://www.insightmeditationtucson.org/workshops/register-for-daylong</loc>
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    <lastmod>2019-04-04</lastmod>
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      <image:title>Calendar - April Daylong: Riding the Breath All the Way - Riding the Breath All the Way</image:title>
      <image:caption>A daylong based on the teachings of the Ven. Bhikkhu Analayo</image:caption>
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      <image:title>Calendar - "Awakening the Radiant Heart" — Metta Practice with David Bornstein</image:title>
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  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2019/4/18/71qaqr0cebnzdp5vgawhvoyb38409y</loc>
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      <image:title>Calendar - "The Heart of Practice — Befriending the Hindrances" with Terry and David October 17-26</image:title>
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    <loc>https://www.insightmeditationtucson.org/workshops/2019/5/17/calming-the-restless-mind-a-weekend-retreat</loc>
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      <image:title>Calendar - Calming the Restless Mind: Weekend Retreat with Howie Cohn - Calming the Restless Mind</image:title>
      <image:caption>Weekend Non-Residential Retreat with guest teacher Howard Cohn</image:caption>
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      <image:title>Calendar - Beginning Again - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55eefff3e4b0adceacfd07f8/8cf31b09-80fe-4291-9457-9f13a9a42f02/Anna+Teaching.jpg</image:loc>
      <image:title>Calendar - Beginning Again - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.insightmeditationtucson.org/workshops/2018/12/15/daylong</loc>
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    <lastmod>2019-04-01</lastmod>
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    <lastmod>2020-08-10</lastmod>
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      <image:title>Calendar - Insight Meditation Fundamentals</image:title>
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      <image:caption>David began meditating in 1997, and has sat dozens of intensive retreats, mostly at Spirit Rock Meditation Center and Insight Meditation Society. He is a certified Mindfulness Meditation teacher, and 2016 graduate of Spirit Rock’s Dedicated Practitioner’s Program. He is enrolled in the two-year Community Dharma Leader training program at Spirit Rock. David is currently mentored by Anna Douglas, Howard Cohen, and Devon Hase.</image:caption>
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    <loc>https://www.insightmeditationtucson.org/workshops/2018/9/13/practice-period-2018</loc>
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    <lastmod>2018-11-16</lastmod>
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    <lastmod>2018-05-14</lastmod>
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    <lastmod>2018-02-15</lastmod>
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      <image:title>Calendar - Closed for Thanksgiving - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar - Thursday Night Meditation Drop-in Group</image:title>
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