How do you meet the ups and downs of daily life?
What supports you when you find yourself caught in difficult sensations, thoughts and emotions?  
How can you create more resilience in the heart and mind? 

This Saturday we will be exploring practices of tuning into pleasant and neutral sensations as a way to expand the awareness and grow the container that can hold this experience and bring more balance to the mind. Come join local Insight Meditation of Tucson teachers, Terry Magee and David Bornstein, for a gentle day of teachings and practices. The day will consist of sitting and walking meditation, an interactive process, Q&A, and Dharma teaching. Bring whatever sitting gear supports you and please bring your lunch to offer continuity of practice. You are welcome to bring a snack or tea to share. A refrigerator and a microwave will be available.  

When:  Saturday, July 22, 2017

Time:  9:00-4:00   

Location: Pima Friend's Meeting House
931 N 5th Ave
Tucson, AZ 85705

Parking is available in back lot, along 1st St west of 5th Ave or along 5th Ave between 1st and Speedway. Be mindful of parking permit signs.

Cost: Donation to the teachers offered at the end of the daylong.

To Register Please email insightmeditationtucson@gmail.com or call 520-477-1897.