Insight Meditation The Practice of Freedom

Our classes are designed to foster personal experiences of freedom and to bring more empowerment into our daily lives. It is our deep aspiration that all beings realize the inherent goodness of their true nature and that the beautiful qualities of the human heart flourish throughout the world.

Upcoming Events

Featured
June Daylong: Cultivating the Art of Skillful Speech
Jun 15
June Daylong: Cultivating the Art of Skillful Speech

We will explore bringing an embodied presence to speech.

July Daylong: Working with Distraction—In Our Meditation and In Our Life
Jul 13
July Daylong: Working with Distraction—In Our Meditation and In Our Life

Led by IMT founder and guiding teacher Anna Douglas, Ph.D., this daylong will focus on being less distracted both on and off the meditation cushion.

Enliven Your Practice! A Series with Anna Douglas
Jul 18
Enliven Your Practice! A Series with Anna Douglas

A five-part series devoted to practical meditation instructions. All five meetings will take place at the same time and place as our regular Thursday evening sangha gathering: 6:30-8:00pm, at the Pima Friends Meeting House.