Dharma Talks

In keeping with the Buddhist tradition for the past 2500 years, these teachings are offered freely to all. If you would like to contribute dāna (generosity) to support the teachers, please click here.

Looking for a specific talk, date, or teacher? Try searching this webpage by using Ctrl+F (Command + F on a Mac) and typing the word you want in the search box.

Energizing the Courageous Heart - 1-08-26 - 39:20 m
Linda Alley-Sarnack, IMT Guest Teacher

Sila Pāramī: Our Good Friends Remorse and Regret - 1-01-26 - 37:32 m
Linda Alley-Sarnack, IMT Guest Teacher

The Ten Pāramis - Sila - 12-18-25 - 38:51 m
Juliana Sloane, IMT Guest Teacher

For optional further exploration of Sila, we invite you to explore different written versions of the five precepts to see how different ways of interpreting and wording the precepts resonates with you: Zenju - Plum Village - Lions Roar - Five Changes - Parallax. To further deepen your practice, try writing your own version of the 5 Precepts in your own words.

The Ten Pāramis - Khanti- 12-11-25 - 26:35 m
David Bornstein, IMT Dharma Leader

The Ten Pāramis - Khanti - 12-5-25 - 44:14 m
Linda Alley Sarnack, IMT Guest Teacher

Dāna Pāramī: Generosity — 11-20-25 - 40:41 m
David Bornstein, IMT Dharma Leader

The Ten Pāramis - Dāna - 11-13-25 - 32:24 m
Juliana Sloane, IMT Guest Teacher

The Ten Pāramis - An Introduction - 11-6-25 - 47:10 m
David Bornstein, IMT Dharma Leader

The Five Daily Recollections - 10-30-25 - 47:10 m
David Bornstein, IMT Dharma Leader

How Does Dhamma Support the Challenges of Daily Life? - 10-23-25 - 26:35 m
Linda Alley Sarnack, IMT Guest Teacher

Cooling the Reactive Mind Daylong Morning - 10-11-25 - 18:43 m
David Bornstein, IMT Dharma Leader

Cooling the Reactive Mind Daylong Afternoon - 10-11-25 - 37:17 m
David Bornstein, IMT Dharma Leader

Karuna — Compassion - 10-9-25 - 33:21 m
David Bornstein, IMT Dharma Leader

Title TBA - 10-2-25 - 37:19 m
Juliana Sloane, IMT Guest Teacher

Mettā - Loving Kindness, the First Brahma Vihara - 9-25-25 - 26:37 m
David Bornstein, IMT Dharma Leader

Perceiving and Becoming:  Recognizing the Mind of Clinging Part 1 - 9-11-25 - 1:03:49 m
Linda Alley-Sarnack, IMT Guest Teacher

Equinox & Equanimity - 9-18-25 - 39:48 m
David Bornstein, IMT Dharma Leader

Wisdom from BIPOC Wisdom Keepers - 9-4-25 - 1:00:38 m
David Bornstein, IMT Dharma Leader

Title TBD - 8-28-25 - 36:15 m
Juliana Sloane, IMT Guest Teacher

Panna Basket - Wise Concentration - 8-21-25 - 1:00:38 m
David Bornstein, IMT Dharma Leader

Panna Basket - Wise Effort - 8-7-25 - 57:38 m
David Bornstein, IMT Dharma Leader

Sila Basket - Beautiful Actions - 7-24-25 - 43:20 m
David Bornstein, IMT Dharma Leader

Sila Basket - Beautiful Speech - 7-17-25 -49:31 m
David Bornstein, IMT Dharma Leader

Noble Eightfold Path Overview - 7-10-25 - 39:19 m
David Bornstein, IMT Dharma Leader

Awareness Is - 7-3-25 - 35:14 m
David Bornstein, IMT Dharma Leader

Jewel of Sangha - Interbeing - 6-26-25 - 43:32 m
David Bornstein, IMT Dharma Leader

Second, Third Noble Truths - 6-5-25 - 43:20 m
David Bornstein, IMT Dharma Leader

Extemporaneous Dharma Talk - 6-12-25 - 59:34 m
David Bornstein, IMT Dharma Leader

First Noble Truth of Suffering - 5-22-25 - 25:25 m
David Bornstein, IMT Dharma Leader

Four Noble Truths Overview - 5-8-25 - 54:25 m
David Bornstein, IMT Dharma Leader