Insight Meditation Sitting Group

Thursdays : 
6:30-8:00pm

led by Terry Magee & David Bornstein

931 N. 5th Ave, Tucson

 

The Insight Meditation Sitting Group meets every Thursday evening.  This on-going class offers continuity of practice  within the support of a community of like-minded people.  The intention is to bring these valuable teachings of the Buddha into practical applications in our daily lives.  

TOPIC:  The Heavenly Abodes

How do we cultivate clear seeing, a balanced mind, and an open heart in challenging times? To meet life the Buddha offered the practices of the Brahma Viharas, often translated as The Heavenly Abodes, which includes Metta - loving friendliness, Karuna - compassion, Mudita - sympathetic joy, and Upekkha - equanimity.

Check out Jack Kornfeild's beautiful article, Leaning to Love Yourself.

This drop-in class is open to those new to practice as well as those with an established mindfulness practice.

The evening includes a 35 minute sit, a dharma talk, and discussion or interactive exercises. 

DANA - The teachings of the Buddha are a priceless gift which are offered freely. No one is turned away for inability to pay. We invite you to consider dana, generosity, as part of our practice together, and to give what you can to support this dharma service.

 PARKING - Park in lot in back or along East side of 5th Ave, next to the park. Be mindful of Parking Permit requirements.

New to Meditation

David Bornstein will be offering a 6 week Insight Meditation Fundamentals class series beginning Oct 15th. For more information click here.

David will also be happy to meet with you  before the Thursday night class from 5:45-6:15 for meditation instructions and to explore any questions that you may have about Insight Meditation. 

To inquire about setting up a time to meet David before class simply fill out the form below indicating that you would like to receive some meditation instructions in the Message box.

We look forward to meeting you!      

 

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