RETREATS

Retreat gives us the opportunity to leave behind the usual distractions we all face for a time long enough to allow relaxation and for an inner change to occur: the ongoing conversion of heart that is critical to deepening faith.

Time in retreat allows us to step out of the complexity of our life, to listen deeply to our body, heart and mind. For 2,600 years, meditation retreats have been a central part of the Buddhist path of awakening. Meditation retreats offer practical instruction and group support for discovering inner understanding and freedom. Spirit Rock retreats combine the fertile atmosphere of silence with extensive time for meditation and walks in nature, supported by systematic Buddhist teachings. Careful guidance and training is offered in meditation. Most retreats are suitable for both new and more experienced students of meditation.