The Insight Meditation Sitting Group is an on-going Thursday night class, offering continuity of practice within the support of a community of like-minded people. The intention is to bring these valuable teachings of the Buddha into practical applications to our daily lives.
This drop-in class is open to those new to practice as well as those with an established mindfulness practice.
TOPIC: The Brahma Viharas or Heavenly Abodes
Oct 31 Loving kindness and Compassion
Nov 7 Loving Kindness and Compassion
The evening includes a 30 minute sit, a dharma talk, and discussion or interactive exercises.
Dana - The teachings of the Buddha are a priceless gift which are offered freely. No one is ever turned away for inability to pay. We invite you to consider dana, generosity, as part of our practice together, and to give what you can to support this dharma service.
New to Meditation
David Bornstein will be happy to meet with you before the Thursday night class from 5:45-6:15 for meditation instructions and to explore any questions that you may have about Insight Meditation. Simply email us at email@example.com or call 520-477-1897 and we will set up a time. We look forward to meeting you!