Allow yourself the luxury of an entire day to practice Simplicity, Relaxation, and Continuity in your meditation. The day will include sitting and walking meditation, simple instructions, eating meditation, and a dharma talk. 

If you are unable to attend the entire day, you are welcome to come for either half of the day: 9-1, or 12-4. There is no need to register for the daylong.

Please arrive by 8:45, giving yourself time to settle in before the first meditation at 9:00.