Guest Teacher Howard Cohn

Howard Cohn is one of the original teachers at Spirit Rock Meditation Center. He has led insight Meditation retreats world wide since 1985 and guided the Mission Dharma Meditation Community in San Francisco for over 30 years.

He also offers private counseling and mentoring.

Weekly Drop-In Group

The Insight Meditation Sitting Group is an on-going Thursday night class, offering continuity of practice within the support of a community of like-minded people.  The intention is to bring these valuable teachings of the Buddha into practical applications to our daily lives.  

This drop-in class is open to those new to practice as well as those with an established mindfulness practice.

TOPIC: The Seven Factors of Awakening

The evening includes a 30 minute sit, a dharma talk, and discussion or interactive inquiry. 

Dana - The teachings of the Buddha are a priceless gift which are offered freely. No one is ever turned away for inability to pay. We invite you to consider dana, generosity, as part of our practice together, and to give what you can to support this dharma service.

New to Meditation

David Bornstein will be happy to meet with you  before the Thursday night class from 5:45-6:15 for meditation instructions and to explore any questions that you may have about Insight Meditation.  Simply email us at insightmeditationtucson@gmail.com or call 520-477-1897 and we will set up a time. We look forward to meeting you!