At this time of year, messages about kindness, good will and generosity are all around us. Yet most of us feel stressed, burned out, and overwhelmed. Making matters worse is the wish that we didn’t feel that way.

Join David Bornstein in this day of sitting and walking meditation, Dharma teachings, and contemplative inquiry. We will explore how the Buddha's lessons on Loving Kindness act as an antidote to wishing things were different than they are. Loving-Kindness practice naturally softens the mind, and opens the heart; the very things we may be wishing for.

Bring whatever sitting gear supports you and please bring your lunch to offer continuity of practice. You are welcome to bring a snack or tea to share. A refrigerator and a microwave will be available.  

When:  Saturday, December 16, 2017

Time:  9:00-4:00   

Location: Pima Friend's Meeting House
931 N 5th Ave
Tucson, AZ 85705

Parking is available in back lot, along 1st St west of 5th Ave or along 5th Ave between 1st and Speedway. Be mindful of parking permit signs.

Cost: Donation to the teachers offered at the end of the daylong.

To Register Please email insightmeditationtucson@gmail.com or call 520-477-1897.