Metta, Loving kindness, is often likened to a gentle rain that falls on all things everywhere, excluding nothing.

How do we nourish this beautiful quality of heart?

How do we include ourselves in this field of kindness?

What are the conditions that support opening the heart?

Come join local Insight Meditation of Tucson teachers, Terry Magee, to explore these questions and to take refuge in a nourishing day of practice. The day will consist of sitting and walking meditation, loving kindness practice, mindful inquiry, Q&A, and Dharma teaching. Bring whatever sitting gear supports you and please bring your lunch to offer continuity of practice. You are welcome to bring a snack or tea to share. A refrigerator and a microwave will be available.  

Parking is available in back lot, along 1st St west of 5th Ave or along 5th Ave between 1st and Speedway. Be mindful of parking permit signs.

Cost: Donation to the teachers offered at the end of the daylong.

Contact: Terry or David at insightmeditationtucson@gmail.com or call 520-477-1897.