“It is not the strongest of species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.”
— Charles Darwin
In the good company of sangha, and led by IMT guiding teacher Anna Douglas, Riding the Waves of Change is an in-depth look at how we navigate change in our lives.
How could we think of change as an ally rather than something to resist? Why is impermanence seen as a doorway to awakening? How might we have a more harmonious relationship to change? Meditation with the focus on impermanence, inquiry and deep discussion.
Suitable for experienced students.
Where and When
A series of four classes that will meet every other week from 10am - 1pm, beginning Saturday, January 18: three classes will meet in-person at a private home in the Tucson Mountains; one class on Feb 1, will meet via Zoom, an online meeting platform. Details will be emailed following registration.
Cost
Sliding Scale $150-$100 No one will be turned away due to lack of funds.
We accept cash or check made out to Insight Meditation Tucson. Payment may be made in-person at the first class, or mail to: Insight Meditation Tucson, P.O. Box 43994, Tucson AZ, 85733.
IMT is a 501(c)3 non-profit organization, and all payments are tax-deductible.
Anna Douglas, Ph.D.
IMT Guiding Teacher
Anna Douglas, Ph.D. is one of the founding teachers of Spirit Rock Meditation Center and a member of the teachers council. She has taught classes and retreats in the Insight Meditation tradition nation-wide for over 30 years. Her current work includes ongoing mentoring of students in the awakening process and removing psychological obstacles to spiritualization. She divides her time between southern AZ and the San Francisco Bay area.